Natural Weight Reducing Diet !!!

This is an interesting topic !!! and this post is especially for my brother and for all those of you, who want to reduce some weight and want to be trim and fit...

Well, to start of with some facts, regular exercises are very important for a trim and fit body. But diet also plays a very vital role in toning our body line. Most or all the food that we eat do have some calories. So when we eat calorie food, we add weight. "But, can you imagine eating food can also reduce your weight ? Yes , you read it right!!! Eating some food can actually reduce your weight ...and you need not starve or sacrifice any of your favourite dishes in the process of weight loss.. "

"So as i told you, eating some food can actually reduce your weight, lets see how and what and where and many more answers to all your questions ... "
Some fruits and vegetables are very high in calorie...and unfortunately, the tastiest foods contain the highest calorie rate.. Lets ignore those for a while and lets see what helps in weight loss...
There are some vegetables and fruits which have 'NEGATIVE CALORIES' .... that's right ...."-ve -ve calories .... " Great to hear this isn't it !!!
So the more the -ve calorie food you eat , the more calories you will BURN !!! ... And you can see the difference in just 1 week..

What does Negative Calorie' mean ?
Negative Calorie food are those which use more calories to digest than the calories the food actually contains. Hence, you get to reduce the extra fat in your body. And also they are rich in Vitamins and Minerals ...This gives these foods a tremendous natural fat-burning advantage. So having Negative Calorie food is the best way to Natural Weight Loss ...

How it works?
All foods have a nutrient (carbohydrate, fat, protein), caloric (calories) and vitamin & mineral content. Vitamins stimulate living tissues to produce enzymes that breakdown the caloric nutrients of that food.The foods with negative calorie contain sufficient vitamins & minerals that produce enzymes in quantities sufficient to break down not only its own calories, but additional calories from body in digestion as well. This is called "negative calorie effect".

How to do it ?
Well, I'm not asking you to eat just the negative calorie food. What I'm telling you is " Add the negative calorie food in a higher ratio to your regular cooking" ...For example, Banana's and Mango's are very high in calorie. But, don't avoid them, coz they are also high in fiber, vitamins and minerals. Just include apples, strawberries, orange, watermelon to your fruit bowl in a higher ratio and relish ...
Similarly, in vegetables, potato's are high in calorie only when fried in oil. But if they are eaten in the right way by steaming and boiling them, there is no other source of medicinal values you can get then from a 'Potato'... Potatoes are rich in 'Medicinal Values' - if eaten in the right way!!! Most of us miss interpret, the above facts and avoid it ... Don't do that mistake anymore. Eat potatoes, bananas, mango's in the right proportion and you ll stay healthy !!!
Carrots, Lettuce, celery, Spinach, Cucumber, etc are Negative calorie vegetables .... - you can also eat them raw...so eat lots of these.. . The more you eat, the more calories/ fat you ll BURN.

I have a list of some of the Negative Calorie food....which i have tired my self. And Now, even after being a mom, I'm able to fit into my college days jeans... I did nt do follow any special diet ....i just ate 'Negative Calorie food' ... and i still do. Even if you feel difficult at the beginning, youll soon get used to the cycle. I know a friend of mine who reduces 12 lbs in 1 month. So try it out. It really works !!!

Some of the food with Negative Calories:

• asparagus
• apple
• beet
• cranberries
• broccoli
• grapefruit
• green cabbage
• lemon
• carrot
• orange
• cauliflower
• pineapple
• celery
• raspberries
• peppers
• strawberries
• cucumber
• lettuce
• garlic
• onion
• green beans
• papaya
• zucchini
• radish
• turnip
• spinach
• etc

TIP: In addition to Negative Calorie Food, drink plenty of WATER.. Water washes away all the bad toxic from the body and keeps skin fresh and vibrant throughout.

This is the list of Negative Calorie foods as far as i have researched and as far as i have experimented my self. This is not ALL ...There are still lots that i don't know and lots more that is not yet known to anyone.. So gentle readers, if you know any other Negative Calorie food, do let me know, and ill add them to the list ...so that all can benefit !!! Also do give me your comments if you have found this post useful...

Don't let your body control you ....and Good Luck with your Weight Loss !!!